5 Surprising Reasons You’re Getting Acne! And How To Treat It Naturally

Do you suffer from acne? If so, you’re not alone. Acne is a common skin condition that affects millions of people each year. While there are many over-the-counter and prescription medications available to treat acne, they can often be expensive and have unwanted side effects. In this blog post, we will discuss some surprising reasons you’re getting acne and how to treat it naturally!

 

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Acne is more common than you think and can be caused by a variety of things including:

 

  • Genetics
  • Hormones
  • Diet
  • Stress
  • Environment

 

 

Genetics

If you have acne, chances are good that at least one of your parents had to deal with it too. The cause of all types of acne is sebum, which is natural oil produced by the body but can clog pores and lead to breakouts when there’s an overabundance of this substance on the skin. Androgens – Androgens are hormones that increase sebum production, and they’re especially active during puberty when acne is most common.

 

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Hormones

One of the main reasons you’re getting acne is because your hormones are out of balance. When your body experiences an increase in androgens (male sex hormones), this can cause sebum production to go into overdrive, which leads to breakouts. Some common signs that your hormones might be to blame for your acne include: having oily skin, experiencing a sudden increase in breakouts around your period, and feeling like your acne is resistant to treatment. If you’re noticing any of these symptoms, it might be time to talk to your doctor about getting your hormone levels checked.

 

There are a few natural ways to help get your hormones back in balance and improve your acne. Some of our favorites include: eating a balanced diet, reducing stress levels, getting enough sleep, and using herbs like vitex or black cohosh to help regulate your menstrual cycle.

 

Diet

There are a few surprising reasons why you might be getting acne, even if you have never had it before. Diet can be a major culprit, especially if you’re eating foods that are high in sugar or processed carbs. These types of foods can trigger an inflammatory response in the body, which can lead to breakouts.

 

Many studies have found links between certain foods and increased acne levels. Dairy products and simple carbohydrates, including bread and chips, can make acne worse. If you’re noticing that your skin is breaking out more often since you made changes to your diet, try eliminating these foods to see if it makes a difference. And, of course, make sure you’re drinking plenty of water and eating plenty of fruits and vegetables, which are all good for your skin health overall.

 

Stress

 

You may not realize it, but stress can be a major contributor to acne flare-ups. When you’re stressed out, your body releases hormones such as cortisol that can lead to inflammation and increase oil production on the skin. This makes it more likely for pores to become clogged and for acne lesions to form. If you’re struggling with acne, try taking some time for self-care each day to help manage your stress levels. Practices like yoga, meditation, or deep breathing can be really effective in helping to calm the mind and body. And if that’s not feasible for you, simply carving out a few minutes each day to relax with a good book or listen to calming music can also help to reduce stress.

 

Environment

 

The environment you live in and your lifestyle choices are also factors that affect skin health; for example pollution from cars or factories will clog pores more easily than clean air! And if someone is not washing their face twice daily with an oil-free cleanser then they’re likely using too much product which leads to breakouts on top of everything else being listed here.

 

Treat Your Acne Naturally

So what can you do about it? While there isn’t a single cure-all for acne, there are plenty of natural remedies that can help to clear up blemishes and prevent new ones from forming. Here are five of our favorites:

 

 

 

Apple cider vinegar: Apple cider vinegar is a natural astringent and antibacterial agent, making it perfect for treating acne. Mix one part apple cider vinegar with three parts water, and apply to the skin using a cotton ball. Let dry, then rinse off.

 

 

 

Tea tree oil: Tea tree oil has anti-inflammatory and antimicrobial properties, making it perfect for treating acne and other skin conditions. Apply a few drops of tea tree oil to a cotton ball, then dab onto the affected area.

 

 

 

Honey: Honey is a natural antiseptic and antioxidant, making it perfect for treating acne and helping to prevent future breakouts. Apply honey directly to blemishes, or mix with equal parts water to make a facial mask.

 

 

 

Aloe vera: Aloe vera is a natural anti-inflammatory and antioxidant, making it perfect for treating acne and other skin conditions. Apply aloe vera gel directly to blemishes, or mix with equal parts water to make a facial mask.

Baking soda: Baking soda is a natural anti-inflammatory and antiseptic, making it perfect for treating acne. Mix one tablespoon of baking soda with enough water to form a paste, then apply to the affected area. Let dry, then rinse off.