You don’t need sugary treats late at night, so a sweet, juicy melon can satisfy your sweet tooth. Eating fruit before bed can help you lose weight. If you eat a lot of fruits or have digestive issues that interfere with sleep, you might want to avoid fruit before bed.
Eat Before You Go to Bed
Experts say that eating at night can cause weight gain and disrupt sleep. If you are having sleep disorder then take Zopisign 10 mg. Others say that a snack before bed can be helpful. Mail Online was told by Tam Fry, National Obesity Forum, that eating out of the three-meal pattern per day can disrupt hormones that control appetite and calorie intake.
Fruit is a great snack option if you are really hungry. Fruit is rich in vitamins, minerals and phytochemicals. Fresh fruit can be a healthier option to sweets, and it can help you avoid unhealthy added sugars or fats.
The Weight Gain Issue
A lot of fruit is low in calories so eating a piece of fruit before bed won’t cause you to gain weight. However, any calories that you consume more than what you need to maintain your weight can cause you to gain weight. You will gain 100 calories if you consume more calories than you need to maintain your weight. If you do this every night for a week, you will have consumed 735 additional calories. You’d gain about 1 lb per month at that rate.
Fruit consumption may be difficult for people with a digestive problem, such as Crohn’s or IBS. Consuming fruit before bed can cause stomach upset, disrupt your sleep and leave you feeling tired the next day. Acid reflux patients should avoid eating fruit before going to bed. Acid reflux sufferers should avoid high-acid fruits such as oranges and pineapples.
Healthy Nighttime Snacking Tips
You should not eat fruit before bed. Avoid fruit that has been preserved in sugary syrup. Be careful when pairing fruit with other foods. High-fat and spicy foods can disrupt your sleep. For getting proper sleep take Zunestar 2 mg. You can top a bowl with blueberries with skimmilk or dip strawberries in nonfat Greek Yogurt instead of full-fat. You can keep track of your calories for seven days in a food tracker. If you feel that fruit eating before bed disturbs your sleep, you can choose to snack on whole-wheat crackers or nut butter.